Our Service Offerings
We invite you to create space for healing today.
Learn more below.
‘Space for Embodiment’
Individual Psychology-Informed Coaching, Somatic Practice & Yoga
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We hold deep reverence for each person’s journey and the wisdom held within both mind and body. Space for Embodiment is an individualized experience for people seeking deeper self-understanding, greater connection with their bodies, and more intentional ways of moving through their lives.
Sessions integrate Psychology-Informed Coaching with somatic awareness, mindfulness, intuitive movement, and trauma-sensitive yoga practices. Together, we may explore patterns, emotions, stress responses, identity, boundaries, relationships, and the ways lived experiences show up in the body.
This is a space for compassionate inquiry, movement, reflection, rest, curiosity, and choice—not fixing or perfecting yourself. The intention is to strengthen mind-body connection, deepen self-compassion and agency, and support you in remembering yourself whole.
Pricing
Psychology-Informed Coaching + Embodied Practice
45 minutes — $85
60 minutes — $110Embodied Practice + Yoga
45 minutes — $60
60 minutes — $75Sessions are private pay.
In keeping with S&A’s commitment to equity and access, a limited number of sliding-scale spaces are available for those who would otherwise experience cost as a barrier to participation. Availability is based on current practice capacity and can be discussed when requesting services.
Clients who meet weekly or every other week may also receive optional reflective practices and resources to support mindfulness, embodied awareness, and continued exploration between sessions.
Virtual Sessions
Sessions are interactive and offered virtually by secure video. Because presence and connection are important parts of the experience, participants should plan to have their camera on and be able to engage fully during sessions. Privacy is respected, and sessions may not be recorded.
‘Space for Grace’
Psychology-Informed Couples Coaching & Embodied Practice for Black/BIPOC LGBTQIA+ Couples
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We honor the sacredness of Black and BIPOC LGBTQIA+ love—its intimacy, complexity, joy, and possibility. Space for Grace creates room for couples to tend intentionally to their relationships, deepen connection, and interrupt patterns that may create conflict or distance.
Sessions integrate Psychology-Informed Coaching, compassionate inquiry, relational skill-building, somatic awareness, stress regulation, and trauma-sensitive yoga practices. Together, couples can explore communication, boundaries, intimacy, emotional patterns, shared meaning, and the ways individual and collective experiences may enter the relationship.
The goal is not to pathologize the relationship or either partner. It is to create space for greater understanding, choice, connection, and the continued nurturing of the relationship you are building together.
Pricing
All couples sessions are 60 minutes and include both partners.
Single Session — $165
4-Session Experience — $620 ($155/session)
8-Session Experience — $1,200 ($150/session)
12-Session Experience — $1,740 ($145/session)
In keeping with S&A’s commitment to equity and access, a limited number of sliding-scale spaces are available for couples who would otherwise experience cost as a barrier to participation. Availability is based on current practice capacity and can be discussed when requesting services.
Couples participating in a multi-session experience may also receive optional reflective practices and resources between sessions to support communication, compassionate inquiry, embodied awareness, and relational growth.
Virtual Sessions
Sessions are interactive and offered virtually by secure video. Both partners should plan to participate fully with cameras on for the duration of the session. Privacy is respected, and sessions may not be recorded.
‘Space for Connection’
Support Group & Trauma-Sensitive Yoga for BIPOC and LGBTQ+ Adults
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We create intentional space for BIPOC and LGBTQ+ adults to connect, be witnessed, and deepen their healing in community. We recognize that our lives hold far more than struggle, and our time together makes room for the fullness of our experiences—including identity, relationships, stress, joy, rest, belonging, and becoming.
We integrate facilitated conversation, Psychology-Informed Coaching, compassionate inquiry, trauma-sensitive yoga, embodied practices, and relational skill-building. Together, we explore opportunities to strengthen connection with ourselves and one another while cultivating greater self-understanding, agency, and self-trust.
We honor the wisdom of our bodies, the power of our stories, and the importance of community. This is a space to show up as your whole self—not simply as someone defined by what you have survived.
Group Structure & Pricing
90-minute virtual sessions — $35 per session
Twice monthly
8–12 participants per cohortSpace for Connection is cohort-based rather than drop-in, allowing participants to build trust, familiarity, and connection over time.
A minimum of 8 participants is required for a cohort to begin, and each cohort is limited to a maximum of 12 participants.
Optional reflection prompts and embodied practices may be offered between sessions to support continued exploration and connection.
When scheduling and capacity allow, an optional in-person gathering may be offered for deeper embodied practice, yoga, and community connection.
In keeping with S&A’s commitment to equity and access, a limited number of sliding-scale spaces may be available when cost would otherwise be a barrier to participation.
Currently Forming
A new Space for Connection cohort is currently forming. The group will begin once a minimum of 8 participants are enrolled.
Prospective participants are invited to submit an inquiry to explore fit, availability, and upcoming group dates.
Virtual Participation
Sessions are interactive and held by secure video. Participants should plan to engage with their cameras on to support presence and connection within the group.
Because this is a shared community space, participants are expected to respect the privacy of others and not share personal information disclosed within the group. Sessions may not be recorded.
‘Space for Advocacy’
Healthcare Empowerment & Self-Advocacy Education
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We believe your voice belongs at the center of your healthcare. Space for Advocacy is designed to help you better understand your healthcare concerns, strengthen your self-advocacy skills, and navigate healthcare interactions with greater clarity, preparation, and agency.
We begin with a general review of the healthcare concern and information you choose to share. Drawing from interdisciplinary expertise in nursing, social work, case management, patient advocacy, and healthcare systems, we provide education and psychoeducation, targeted research, professional insight, and practical recommendations aligned with your specific concern.
Depending on your needs, you may receive individualized tools such as appointment-preparation guides, questions to bring to your healthcare team, communication strategies, self-advocacy prompts, information organizers, or a personalized advocacy action plan.
We also recognize that healthcare does not happen in a vacuum. When relevant, we can explore how healthcare experiences, provider-patient power dynamics, race, gender, sexuality, disability, culture, and other aspects of identity may influence your experience of care and your ability to have your voice heard.
Our role is not to take over your advocacy. We help you develop the knowledge, tools, questions, and strategies to advocate for yourself.
Know your voice. Understand your options. Maintain your agency.
Pricing
Healthcare Empowerment & Self-Advocacy Consultation — $275
Includes a general pre-consultation review of your healthcare concern and information provided, targeted research related to the identified concern, a 60-minute virtual consultation, education and psychoeducation, professional insight and recommendations, and individualized advocacy tools or resources.
Follow-Up Consultation — $125 / 45 minutes
Follow-up consultations are available for additional education, preparation, or support using your self-advocacy strategies. New concerns or needs requiring substantial additional review or research may require a new Healthcare Empowerment & Self-Advocacy Consultation.
In keeping with S&A’s commitment to equity and access, a limited number of sliding-scale spaces are available when cost would otherwise be a barrier.
Virtual Consultations
Consultations are interactive and offered virtually by secure video. Clients should plan to participate fully with their camera on. Privacy is respected, and consultations may not be recorded.
Space for Advocacy is an educational and psychoeducational service. It does not include ongoing case management, care coordination, provider outreach, appointment scheduling, diagnosis, medical treatment, or communication with healthcare professionals on your behalf. Information, recommendations, research, and resources are provided to strengthen your understanding and self-advocacy and are not a substitute for individualized medical advice or care from your treating healthcare professionals.
“ And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom.”
— Anais Nin