The Space & Advocacy Project™

A Trauma‑Informed Mental Health Coaching and Yoga Practice

- Offering Virtual Services -


Cultivating spaces of healing and well-being for BIPOC and LGBTQ+ survivors of toxic stress and trauma

Our Why...

In this moment—when the BIPOC and LGBTQ+ communities are navigating intensified social and political pressures—spaces that center care, belonging, and healing are not luxuries, they are lifelines. Hostile policies, divisive rhetoric, and daily microaggressions compound existing inequities, fueling a chronic state of toxic stress. This constant vigilance takes a toll not only on the mind, but on the body, relationships, and sense of self.

The Space & Advocacy Project™ exists to hold space for healing and transformation in the face of these realities. We offer an intuitively curated blend of trauma-sensitive mental health coaching and yoga, intentionally designed to nurture well-being in the lives of BIPOC and LGBTQ+ survivors of toxic stress and trauma.

We believe every person deserves more than survival. You deserve a life that feels whole—one infused with health, harmony, happiness, and heartfelt connection. Here, reclaiming your right to rest, express, and heal is both an act of self-care and a form of collective resistance.

You may find our offerings especially supportive if you are a BIPOC survivor of toxic stress or trauma and are experiencing any of the following:

  • Feeling overwhelmed or finding it difficult to regulate your stress responses

  • Persistent tension or discomfort in your body throughout the day

  • A sense of disconnection from yourself or your body

  • Feeling detached or disconnected from your surroundings or community

  • Ongoing stress related to caregiving responsibilities

  • Strained relationships impacted by chronic stress

  • Difficulty resting, relaxing, or feeling truly at ease

Offerings - Individual Sessions

Offerings - Couples Sessions

Offerings - Support Groups

Offerings - Workshops

Offerings - Healthcare Advocacy Support

“ Freeing yourself was one thing, claiming ownership of that freed self was another.”

— Toni Morrison